Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day, by Amishi Jha.
Take a breather. Do you happen to be here right now? Is your attention drawn to the text in front of you? Is your mind wandering to the past or the future, a concern, your to-do list, or your phone? The good news is that you are perfectly healthy and your brain is unbroken. The human brain was designed to be easily distracted. The good news is that you can teach your brain to pay attention better.
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